{"id":4063,"date":"2022-12-26T14:00:27","date_gmt":"2022-12-26T13:00:27","guid":{"rendered":"https:\/\/celine-flamen.com\/?p=4063"},"modified":"2023-06-03T11:38:56","modified_gmt":"2023-06-03T09:38:56","slug":"the-hundreds","status":"publish","type":"post","link":"https:\/\/celine-flamen.com\/index.php\/2022\/12\/26\/the-hundreds\/","title":{"rendered":"The Hundreds"},"content":{"rendered":"<style>\/*! elementor - v3.9.2 - 21-12-2022 *\/<br \/>\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/celine-flamen.com\/wp-content\/uploads\/2022\/12\/MG_4150-2.jpg\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" srcset=\"https:\/\/celine-flamen.com\/wp-content\/uploads\/2022\/12\/MG_4150-2.jpg 1000w, https:\/\/celine-flamen.com\/wp-content\/uploads\/2022\/12\/MG_4150-2-300x200.jpg 300w, https:\/\/celine-flamen.com\/wp-content\/uploads\/2022\/12\/MG_4150-2-768x512.jpg 768w\" alt=\"\" width=\"1000\" height=\"667\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/celine-flamen.com\/wp-content\/uploads\/2022\/12\/MG_4158.jpg\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" srcset=\"https:\/\/celine-flamen.com\/wp-content\/uploads\/2022\/12\/MG_4158.jpg 1000w, https:\/\/celine-flamen.com\/wp-content\/uploads\/2022\/12\/MG_4158-300x200.jpg 300w, https:\/\/celine-flamen.com\/wp-content\/uploads\/2022\/12\/MG_4158-768x512.jpg 768w\" alt=\"\" width=\"1000\" height=\"667\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/celine-flamen.com\/wp-content\/uploads\/2022\/12\/MG_4147.jpg\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" srcset=\"https:\/\/celine-flamen.com\/wp-content\/uploads\/2022\/12\/MG_4147.jpg 1000w, https:\/\/celine-flamen.com\/wp-content\/uploads\/2022\/12\/MG_4147-300x200.jpg 300w, https:\/\/celine-flamen.com\/wp-content\/uploads\/2022\/12\/MG_4147-768x512.jpg 768w\" alt=\"\" width=\"1000\" height=\"667\" \/><\/p>\n<p>&#8220;The Hundreds&#8221; is the first exerice from the Pilates Mat serie. It&#8217;s the perfect one to warm up the whole body. The &#8220;Box&#8221; is well settled on the mat. Beginners start from &#8220;table top&#8221; position, then, when the powerhouse is stronger, you lengthen your legs up, then, if you can, you lower your legs to reach a nice 45 degree angle, finally after a regular practice, you can reach just over the mat. You look well to your center, long arms pump up and down from hip width\u00a0 while the chosen position is hold. Inhale for 5 counts, exhale for five counts. 5\/in, 5\/out\/10 times. top&#8221; position, then lenghten\u00a0 Promise, the abdominals muscles, the lats and the leg muscles will be very pleased by this warm up!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;The Hundreds&#8221; is the first exerice from the Pilates Mat serie. It&#8217;s the perfect one to warm up the whole body. The &#8220;Box&#8221; is well settled on the mat. Beginners start from &#8220;table top&#8221; position, then, when the powerhouse is stronger, you lengthen your legs up, then, if you can, you lower your legs to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cello-fysio"],"_links":{"self":[{"href":"https:\/\/celine-flamen.com\/index.php\/wp-json\/wp\/v2\/posts\/4063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/celine-flamen.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/celine-flamen.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/celine-flamen.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/celine-flamen.com\/index.php\/wp-json\/wp\/v2\/comments?post=4063"}],"version-history":[{"count":18,"href":"https:\/\/celine-flamen.com\/index.php\/wp-json\/wp\/v2\/posts\/4063\/revisions"}],"predecessor-version":[{"id":4633,"href":"https:\/\/celine-flamen.com\/index.php\/wp-json\/wp\/v2\/posts\/4063\/revisions\/4633"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/celine-flamen.com\/index.php\/wp-json\/wp\/v2\/media\/4267"}],"wp:attachment":[{"href":"https:\/\/celine-flamen.com\/index.php\/wp-json\/wp\/v2\/media?parent=4063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/celine-flamen.com\/index.php\/wp-json\/wp\/v2\/categories?post=4063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/celine-flamen.com\/index.php\/wp-json\/wp\/v2\/tags?post=4063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}